Wow! Let me tell you... I tried this on Sunday night and it does work.
What you need:
natural fiber skin scrubber
bath tub
2 tbsps of fresh grated ginger
2 cups of epsom salt (not scented)
Start this process by skin scrubbing towards your heart on all parts of your body.
Mix the ginger and salt in warm water
Run a bath as hot as you can stand it and pour in the ginger/salt/water mixture.
Stay in the bath for 30 minutes (no longer than 30 minutes)
After about 15-20 minutes you will start sweating pretty heavily - this is normal
After 30 minutes, scrub dry with a towel (firmly) and then wrap in a clean dry towel and get into bed and bundle up with your covers (you may want to use old covers and put some towels under you because you're going to continue to sweat). You will continue to sweat out toxins for hours - so just let your mind go blank and you will fall into a pretty deep sleep.
This really works! Please note that you may experience a pretty rough headache the next day which is actually a good sign, that means your body is still rapidly releasing toxins from your body. Also, be sure to hyrdrate!
This is a great way to start a weight loss program!
Have fun! :o)
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